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Methionine: Richest Foods for Vegans (per portion)


Methionine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Methionine Rich Foods for Vegans
63%0.57gsoybean kernels (250ml)
37%0.33graw yellow beans (100g)
34%0.3gbrazilnuts (30g)
29%0.26gfalafel (140g)
21%0.19glupins (250ml)
21%0.18gwhole-wheat macaroni (215g)
20%0.18gpumpkin seed kernels (30g)
20%0.18gsplit peas (250ml)
20%0.18gsesame seeds (30g)
19%0.17gspirulina (15g)
     
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Detailed list (Foods quantities are per portion)
Top Methionine Rich Foods for Vegans
63%0.57gsoybean kernels (250ml)
45%0.41gsoybeans (250ml)
37%0.33graw yellow beans (100g)
34%0.3gbrazilnuts (30g)
31%0.28gwhite beans (250ml)
30%0.27gcanned navy beans (250ml)
29%0.26gfalafel (140g)
29%0.26gyellow beans (250ml)
28%0.26gkidney beans (250ml)
27%0.24gblack beans (250ml)
27%0.24gpink beans (250ml)
24%0.21gcanned kidney beans (250ml)
23%0.21gmungo beans (250ml)
22%0.2ggarbanzo beans (250ml)
22%0.2gfrench beans (250ml)
21%0.19glupins (250ml)
21%0.19gadzuki beans (250ml)
21%0.19gpinto beans (250ml)
21%0.18gwhole-wheat macaroni (215g)
21%0.18gwhole-wheat spaghetti (215g)
20%0.18gpumpkin seed kernels (30g)
20%0.18gsplit peas (250ml)
20%0.18gsesame seeds (30g)
19%0.17gspirulina (15g)
19%0.17gtoasted sesame seeds (30g)
19%0.17gwild rice (140g)
18%0.16glentils (250ml)
16%0.15gsunflower seed kernels (30g)
16%0.15gpasta (215g)
16%0.15gpeanuts (50g)
16%0.14goats (45g)
16%0.14gspaghetti (215g)
15%0.14gdried dulse (15g)
15%0.13gred gram pigeon peas (250ml)
15%0.13ggrains, quinoa, cooked (140g)
14%0.13ggreen soybeans (85g)
14%0.13gcanned beans (250ml)
14%0.12goriental mix snacks (50g)
13%0.12glinseeds (30g)
12%0.11gtoasted sunflower seed kernels (30g)
12%0.11grye (45g)
12%0.11gpistachio (30g)
12%0.11gsnacks, popcorn, cakes (50g)
11%0.098ggrains, millet, cooked (140g)
10%0.092grice cakes (50g)
10%0.09gstir-fried sprouted soybeans (65g)
10%0.09gdry couscous (45g)
10%0.089gsnacks, pretzels, hard, whole-wheat (50g)
10%0.089ggrains, corn, yellow, field, dry (45g)
10%0.089gsnacks, corn cakes (50g)